Mizuno | Wave Rider 29 | Women's | Summer Sand/White

Mizuno Wave Rider 29 – Softer, Lighter, and More Responsive Than Ever

The Mizuno Wave Rider 29 builds on the legendary reliability of Mizuno’s best-selling running shoe, now offering an even softer and more responsive ride for your daily training. Featuring an updated MIZUNO ENERZY NXT midsole, this nitrogen-infused EVA foam delivers lightweight bounce and plush cushioning without sacrificing the classic Wave Rider feel runners love.

The MIZUNO WAVE plate ensures a stable, fluid transition from heel to toe, providing structure and support for everything from long-distance runs to recovery days and uptempo efforts.

A durable X10 rubber outsole grips the road for lasting performance, while the new jacquard air mesh upper enhances breathability and step-in comfort. The refined 10mm drop keeps the ride balanced, making it a versatile choice for a wide range of paces and distances.

Whether you’re logging high mileage or picking up the pace, the Wave Rider 29 delivers the perfect blend of comfort, stability, and responsiveness that has made it a neutral running shoe favorite for decades.

UPPER

• Jacquard Air Mesh delivers premium breathability and comfort, made with almost entirely recycled content.

MIDSOLE

• MIZUNO ENERZY NXT is a nitrogen-infused EVA foam that delivers lightweight bounce, soft landings, and enhanced responsiveness without losing the Wave Rider's signature feel.
• MIZUNO WAVE plate is made of PEBAX RNEW, a plant-based high-performance TPU, and offers smooth transitions and just-right structure to keep your stride stable, fluid, and consistent through daily mileage.

OUTSOLE

• X10 carbon rubber is Mizuno's most durable rubber compound for longer wear.